How to get the most out of using a light box for seasonal depression

 Posted on July 15, 2024  |  6 minutes  |  1119 words  |  Tobi Tarwater

Like an estimated 5 percent or so of Americans, I have seasonal affective disorder, better known by its all-too-appropriate acronym, SAD. Seasonal depression, which can entail lethargy and lower moods, the reduced ability to feel pleasure and increased cravings for carbohydrates, peaks in January or February. And, like many, I use a light box through the long, dark winter months as light therapy. (“Box” might be a misnomer, because many light boxes are the shape of a thicker-than-average tablet, and their sizes vary. [Read More]

Is Mr Beast Muslim? Why Is He Called Racist? Hate Comments

 Posted on July 15, 2024  |  4 minutes  |  852 words  |  Chauncey Koziol

Mr. Beast’s fans are eager to know more about Is Mr Beast Muslim? Why Is He Called Racist? MrBeast, also known as Jimmy Donaldson, is a famous person on YouTube who does good things for others. He became famous because of his special and sometimes fancy videos that interest many people globally. Mr. Beast was born on May 7, 1998, in Greenville, North Carolina. He started making videos on YouTube in 2012, where he made videos about playing video games. [Read More]

Long Way Down at Olney adapts sparse YA novel about violence, obligation

 Posted on July 15, 2024  |  4 minutes  |  765 words  |  Tobi Tarwater

The words come dense and quick, as from Shakespeare or one of the Wu-Tang brotherhood, until they don’t come at all anymore and there’s just a mother’s long, musical moan: A son, a brother, another young Black man is dead, and “The Rules” mean somebody’s got to do something about it. This is “Long Way Down,” a promising if overstuffed musical rethink of the blunt-force, beautiful YA novel by D.C. native Jason Reynolds. [Read More]

Mets survive late Giants rally to win first series in a month

 Posted on July 15, 2024  |  4 minutes  |  838 words  |  Tobi Tarwater

Explore More The Mets caught a break Saturday night. A game-ending double play was in dispute, the Giants feeling Luis Guillorme did not touch second base. But the umpiring crew ruled the second baseman had brushed the bag, and a Mets win was secured. “Maybe,” manager Buck Showalter said a day later, “this thing’s turning a little bit.” It is only two games, but has the Mets’ luck changed? The Mets won their first series in over a month with an 8-4 victory over the Giants in front of 28,473 at Citi Field on Sunday, when plenty more broke Showalter’s way. [Read More]

Preview: Athletic Bilbao vs. Getafe - prediction, team news, lineups

 Posted on July 15, 2024  |  4 minutes  |  737 words  |  Chauncey Koziol

Athletic Bilbao will be looking to make it four straight victories in all competitions when they welcome Getafe to San Mames in La Liga on Monday night. The Basque outfit, who are currently 13th in Spain’s top flight, won the Spanish Super Cup last weekend before beating Ibiza in the Copa del Rey on Thursday, but they will be coming up against a Getafe side that have recorded victories in their last two league games against Elche and Huesca. [Read More]

SYNTHETIC STUCCO'S NATURAL FOE - The Washington Post

 Posted on July 15, 2024  |  7 minutes  |  1449 words  |  Valentine Belue

On a quiet street in a well-off Potomac neighborhood, Steven Alloy is trying to prevent a nightmare. Alloy is president of Stanley Martin Cos., one of the region's largest builders of upscale houses. Increasingly over the past few years, his customers have chosen homes built with synthetic stucco siding, a product that allows owners to break out of the Washington-suburban-brick-colonial rut. "In the mid-Nineties, it just took off in housing because of the look," [Read More]

Who Are Muhammad And Kareem Abdullah? Ameer Abdullah Brothers, Family Tree And Net Worth

 Posted on July 15, 2024  |  3 minutes  |  491 words  |  Chauncey Koziol

Audiences are anxious to be aware of the Abdullah family. They need to find out about Ameer Abdullah Brothers. Ameer Abdullah is a running back for the Las Vegas Plunderers in the Public Football Association (NFL). The Detroit Lions had picked him in the second round of the 2015 NFL Draft. He went to university football in Nebraska. In 2013, Abdullah scrambled for 1,690 yards, the fourth-most in a solitary season in College of Nebraska history. [Read More]

Cliff Bleszinski Net Worth

 Posted on July 14, 2024  |  5 minutes  |  921 words  |  Valentine Belue

Cliff Bleszinski net worth is $15 MillionCliff Bleszinski Wiki BiographyClifford Michael Bleszinski, better known under the name of Cliff B is one of the richest businessmen in the industry of computer games. Currently, it has been estimated that the total amount of Cliff Bleszinski net worth is as high as 15 million dollars. Cliff has earned most of his net worth as a designer of video games. He had been working for ‘Epic Games’ company as a design director for a number of years which has also been a significant source of Bleszinski’s net worth. [Read More]

IDOC inmate death: Jury convicts Alex Banta in Larry Earvin's fatal Western Illinois Correctional Ce

 Posted on July 14, 2024  |  3 minutes  |  496 words  |  Valentine Belue

SPRINGFIELD, Ill. — Jurors on Monday convicted an Illinois Department of Corrections officer for violating the civil rights of an inmate brutally beaten at a western Illinois prison in 2018, but could not reach a verdict against a superior. Alex Banta, 30, of Quincy, was convicted after a four-week trial in U.S. District Court of conspiracy to deprive civil rights, deprivation of civil rights, obstruction of an investigation, falsification of documents and misleading conduct. [Read More]

Melissa Mercedes Cardello Net Worth

 Posted on July 14, 2024  |  1 minutes  |  118 words  |  Fernande Dalal

Melissa Mercedes Cardello net worth is $100,000 Melissa Mercedes Cardello Wiki: Salary, Married, Wedding, Spouse, Family Melissa Linton was born on July 24, 1979 in Pittsburgh, Pennsylvania, USA. She is an actress, known for The Temptations (1998), Exposed (2016) and The Mysteries of Laura (2014). Net Worth$100,000Date Of BirthJuly 24, 1979Place Of BirthPittsburgh, Pennsylvania, USAHeight5' 7" (1.7 m)ProfessionActressStar SignLeo#Trademark1Her hair#Fact1Received the Lynn Swann scholarship to study ballet with the prestigious Pittsburgh Ballet Theater. [Read More]