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Lifting weights once a week for about 15 minutes, using six basic moves, could be all the resistance exercise most of us need to build and maintain full-body strength, according to a big study of muscles, might and practical time management. The study followed almost 15,000 men and women, ages 18 to 80, for up to about seven years and found that performing once weekly a stripped-down weight-training routine, focused on machines available at almost any gym, increased people’s upper- and lower-body strength by as much as 60 percent, whatever their age or gender. [Read More]

For years, Andrew Zimmern, the affable host of the “Bizarre Foods” franchise, had been searching for a place where he could tell stories that would treat food as something more than an adventure to pursue, savor or conquer. He wanted to find a channel where he could connect all the dots and show viewers how food impacts almost everything in their lives, whether climate change or health care. Zimmern has now found that place, and it’s an unlikely destination for a man whose TV career has been largely dedicated to entertainment: MSNBC, the cable news channel owned by NBCUniversal, has purchased five episodes of Zimmern’s new series, “What’s Eating America,” in which the chef and James Beard Award-winning host looks at some of the country’s most vexing issues through the lens of food. [Read More]

A BBC newsreader who was told she wasn’t going to make it to her first wedding anniversary after her aggressive cancer returned six months before her big day has now celebrated her 20th year married. Clare Runacres, 52,  who works on Radio 2,  6Music and 5Live, said it was a ‘miracle’ to reach the milestone. Sharing a photo with her husband Mike Ramsden on their wedding day to Twitter the newsreader wrote: ‘Six months before this photo the cancer I’d had at university had returned. [Read More]

Bernice King estimated Net Worth, Biography, Age, Height, Dating, Relationship Records, Salary, Income, Cars, Lifestyles & many more details have been updated below. Let’s check, How Rich is Bernice King in 2019-2020? Scroll below and check more detailed information about Current Net worth as well as Monthly/Year Salary, Expense, Income Reports!BiographyBernice King was born in Atlanta, GA on March 28, 1963. The youngest child of Martin Luther King, Jr. who was the CEO of The King Center and served as a Baptist minister. [Read More]

Joe Biden, the presumptive Democratic presidential nominee, on Wednesday called President Trump the country’s first racist to be elected to the White House. The former vice president’s blunt assessment came during a virtual town hall organized by the Service Employees International Union after a health-care worker expressed concern that Trump continues to blame Asians for the coronavirus pandemic. Biden signaled that he shared the questioner’s concern that Trump frequently refers to the pandemic as the “China virus,” saying, “the way he deals with people based on the color of their skin, their national origin, where they’re from, is absolutely sickening. [Read More]

The first big wintry blast of the season swept across the Lower 48 during the past week. Although it’s on its way out, its effect on fall color proved significant. Peak fall color progressed swiftly south and east, according to the foliage tracking and forecasting website Explore Fall. Autumn’s best foliage extends to the Mid-Atlantic Piedmont and coastal plain, and westward into Tennessee and Kentucky as well as the southern Plains. [Read More]

Less than four years ago, betting on the Super Bowl required a trip to Las Vegas or knowing someone who “knew a guy.” Now sports gambling is inescapable, thanks to the U.S. Supreme Court and voter referendums, and in less than a year, the Washington area has added four sportsbooks for in-person gambling. In May 2021, William Hill opened a sportsbook at Capital One Arena — the first professional sports arena in the country to have one on-site. [Read More]

Tāne Mahuta, also called God of the Forest, is a giant kauri tree (Agathis australis) in the Waipoua Forest of Northland Region, New Zealand. Its age is unknown but is estimated to be between 1,250 and 2,500 years. It is the largest kauri known to stand today.Click to see full answer. In this regard, what is the tallest tree in New Zealand? kahikatea Beside above, how many kauri trees are left in NZ? [Read More]

Jeffrey Dean Morgan appeared in his final “Grey’s Anatomy” episode in 2009, but his career lived on. He logged a long list of acting credits on shows such as “Supernatural” and “The Good Wife” before scoring a main role as Negan Smith on the hit AMC series “The Walking Dead” in 2016. And just like his character on “Grey’s Anatomy,” Morgan’s character made a surprise return to TV. Months after “The Walking Dead” ended its 11-season run, Morgan starred in a six-episode spinoff, “The Walking Dead: Dead City. [Read More]